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You can make your bedroom the best room in the house. The important thing is to make it comfortable and anyone who sees it should get a sense of your personality right away. So how do you build a personal retreat? First, start with your bed. Do you like to stretch out or cuddle up in a ball? Do you need a firm mattress,...

TIPS FOR STORING WINTER BEDDING Be sure to wash Start by washing your bedding and making sure it’s clean before you put it away. This is essential when it comes to proper bedding care, and it will ensure that your bedding looks great when you pull it out next time.  Find a place to store  Rather than shove your newly-cleaned bedding into a storage...

1. ALARM CLOCK GENE Do you wake up every morning before your alarm goes off? Researchers have identified an alarm clock gene that starts our biological clocks every morning. Our biological clock kick starts our metabolism each day, which in turn initiates other important body functions and wakes us up.  2. SLEEP POSITION Believe it or not, our preferred sleep position is a good indicator of...