1. ALARM CLOCK GENE Do you wake up every morning before your alarm goes off? Researchers have identified an alarm clock gene that starts our biological clocks every morning. Our biological clock kick starts our metabolism each day, which in turn initiates other important body functions and wakes us up.  2. SLEEP...

Did you know that completely disconnecting can help you fall asleep more quickly and enjoy a better night of sleep? Many people struggle to turn off their smartphones and other electronic devices before they head to bed each night.  When you begin completely unplugging before you go to bed you`ll...